3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

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Which type of yoga is right for you?

There are lots of good reasons to consider taking up yoga. It is well known for inducing…

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Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or…

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