Stress

Three reasons to turn to a mobile massage service

There are many reasons why people get massages. This includes the fact that they can relieve stress,…

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3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage…

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The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your health and…

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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and full of…

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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…

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3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the world. More…

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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away to the…

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Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands…

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