Stress

Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe….

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Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their…

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4 benefits of hot stone massage therapy

Massage has long been established as a therapeutic therapy for any aches and pains that you may…

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Three reasons for brides to get a spray tan before getting married

You’ll surely be expecting your wedding to be the happiest day of your life. Luckily, there’s really…

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5 ways to get ready for your first yoga class

Sometimes going to a class with other people is a more supportive way to unleash your inner…

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The top 4 benefits of Reiki therapy

Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing, or palm…

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How tarot card readings can help people

A tarot card reading sees a pack of cards being used to reveal valuable information about your…

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Three daily occurrences that increase your need for a facial

Every day there are more and more reasons to get a facial. Why? Well, because throughout the…

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Three reasons to meditate before work

Meditation is the art of heightening your sense of awareness and focusing your attention. The practice is…

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Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a spa day…

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