Stress

Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands…

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Acupuncture during pregnancy

As we head towards the summer months, the usual aches and pains of pregnancy can seem so…

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How mastering the art of make-up can boost your self-esteem

There’s a reason why so many women apply make-up every day – and it’s not to turn…

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How colour therapy can improve your mood

While most people are aware that different environments create different moods, many of us are unaware of…

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How sound therapy could improve your quality of life

Sound therapists hold a belief that the body contains energy frequencies, and that certain sonic frequencies can…

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What to expect from Reiki sessions

Reiki is a Japanese healing therapy which promotes relaxation and stress reduction. It is based on the…

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Why hypnobirthing brings a more positive birth experience

Hypnobirthing can completely change your experience of giving birth. From helping you manage the pain to learning…

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How hypnotherapy can help you manage stress and anxiety

Stress is a natural part of life. This ‘good’ stress is when we are waiting for an…

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The benefits of reflexology

Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a…

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Four ways a facial can knock years off your age

There’s no set time in life when men and women begin to worry about looking their age….

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