Stress

Managing stress at work and at home

We know it’s bad for us. But like that bar of chocolate or packet of crisps, sometimes…

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Is it time to try Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (or CBT) is used as an effective treatment for a range of mental health…

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Enhance your meditation experience with Aromatherapy

In addition to promoting relaxation, meditation can have many physical benefits, including protection from pain, relieving high…

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Ayurvedic medicine – ‘the science of life’

Ayurvedic medicine (sometimes also referred to as Ayurveda) has been around for literally thousands of years. Along…

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The many benefits of sport massage

There are many benefits of having regular sports massages, and the benefits are not just for people…

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Essential oils and emotional health

Essential oils have many uses, but most people tend to associate them as an aid for physical…

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Tackle insomnia with floatation therapy

We’re a nation of insomniacs, with more than a third of adults suffering from lack of sleep…

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3 ways to incorporate feng shui into your 2017 spring clean

Spring is almost in the air and with it comes the time to freshen up our homes…

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4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from birth, exhaustion…

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What might a stress management therapist advise you?

Every single one of us experiences stress – it’s just that some deal with it better than…

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