Stress

Irritable Bowel Syndrome: Let remedial therapies help you!

IBS is a real pain in the backside…literally! It is thought that around 10% of the UK…

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Using a health and wellbeing coach to kick-start your new year’s health goals

Right about now you’re probably thinking how you will start and maintain any new year’s resolutions you’ve…

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Live life in the moment with Mindfulness

Our everyday lives are bursting with challenges which our brains are continually solving. Why do we need…

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What is an Indian head massage and how can it help you?

One of the most popular and effective alternative therapies to enjoy is an Indian head massage. Although…

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Taking our mental health into our own hands

The media headlines are peppered with discussion about the lack of NHS facilities and personnel to tackle…

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What are the benefits of hypnobirthing for both mother and baby?

Childbirth is one of the most intense physical, emotional and mental experiences. Therefore, the more preparation done…

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How cranial osteopathy can help tinnitus sufferers

Osteopathy is generally associated with the treatment of back and neck pain, but did you know that…

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Don’t let SAD get in the way of your life

As the weather takes a dive into more cooler temperatures which see us reaching for our scarves…

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Two great stress relieving massage therapies

Many of us have enjoyed the tremendously relaxing, rejuvenating benefits of a massage before. From tired muscles…

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Yoga poses for the office

As the demands of working life see us spend ever-longer periods of time sitting at desks, it…

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