Stress

The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your health and…

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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and full of…

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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…

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3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the world. More…

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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away to the…

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Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands…

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Acupuncture during pregnancy

As we head towards the summer months, the usual aches and pains of pregnancy can seem so…

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How mastering the art of make-up can boost your self-esteem

There’s a reason why so many women apply make-up every day – and it’s not to turn…

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How colour therapy can improve your mood

While most people are aware that different environments create different moods, many of us are unaware of…

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