Stress

What to expect from Reiki sessions

Reiki is a Japanese healing therapy which promotes relaxation and stress reduction. It is based on the…

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Why hypnobirthing brings a more positive birth experience

Hypnobirthing can completely change your experience of giving birth. From helping you manage the pain to learning…

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How hypnotherapy can help you manage stress and anxiety

Stress is a natural part of life. This ‘good’ stress is when we are waiting for an…

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The benefits of reflexology

Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a…

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Four ways a facial can knock years off your age

There’s no set time in life when men and women begin to worry about looking their age….

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4 ways a spray tan can combat daily stresses and give you a boost

You might be under the illusion that a spray tan is a beauty treatment solely designed to…

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Four reasons a spa day can be the perfect present for your partner

Men and women alike often struggle to buy presents for their partner. This isn’t helped by the…

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How quitting the diet could help you lose weight

Every Christmas it’s the same old story: countless television ads encouraging us to treat ourselves, to forget…

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Irritable Bowel Syndrome: Let remedial therapies help you!

IBS is a real pain in the backside…literally! It is thought that around 10% of the UK…

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Using a health and wellbeing coach to kick-start your new year’s health goals

Right about now you’re probably thinking how you will start and maintain any new year’s resolutions you’ve…

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