Pregnancy

Acupuncture during pregnancy

As we head towards the summer months, the usual aches and pains of pregnancy can seem so…

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What are the benefits of hypnobirthing for both mother and baby?

Childbirth is one of the most intense physical, emotional and mental experiences. Therefore, the more preparation done…

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Pregnancy Iyenga Yoga

BKS Iyengar introduced this style of yoga almost 100 years ago. It has proved to be timeless…

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Acupuncture in pregnancy and childbirth

Acupuncture is an ancient and traditional medicine which has been established for over 2,500 years. Acupuncture has…

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4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from birth, exhaustion…

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How to choose the right massage

If you’re thinking about going for a massage and either it’s your first time, you haven’t been…

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Why more pregnant mothers are choosing hypnobirthing

For every pregnant mother, the thought of labour and childbirth can be daunting. Prior planning and attendance…

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All you need to know about pregnancy massages

Pregnancy is a wonderful time and you just cannot wait for your little one to arrive. However,…

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How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one…

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How can reflexology help during pregnancy?

As every pregnant woman will know, a mother-to-be must navigate her way through a stringent list of…

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