Posture

3 easy ways to boost your workplace wellness today

Over the last couple of years, “workplace wellness” has become a hot topic in the HR industry,…

Read More

Learn more about yourself with Pilates

Pilates might seem like yet another fitness fad, but this practice is so much more than just…

Read More

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…

Read More

How to choose the right massage

If you’re thinking about going for a massage and either it’s your first time, you haven’t been…

Read More

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of…

Read More

Thai Massage

What is Thai Massage Thai Massage is a form of gentle exercise which involves the recipient being…

Read More

Shiatsu

What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the twentieth century),…

Read More

Remedial Massage

What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage is a…

Read More

Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques…

Read More

Pilates

What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise…

Read More

Are you a therapist?

This site uses XenWord.