Meditation

3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013, there were…

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How quitting the diet could help you lose weight

Every Christmas it’s the same old story: countless television ads encouraging us to treat ourselves, to forget…

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Irritable Bowel Syndrome: Let remedial therapies help you!

IBS is a real pain in the backside…literally! It is thought that around 10% of the UK…

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Taking our mental health into our own hands

The media headlines are peppered with discussion about the lack of NHS facilities and personnel to tackle…

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What are the benefits of hypnobirthing for both mother and baby?

Childbirth is one of the most intense physical, emotional and mental experiences. Therefore, the more preparation done…

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Stress management – 6 techniques that work

Stress can be a positive thing. It can motivate you, improve your focus, and help keep you…

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Alternative therapies and the menopause

The menopause, often referred to as ‘the change’, represents a major physical and emotional upheaval for middle-aged…

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Meditation: three things beginners should know

People meditate for many reasons, such as to relax and unwind, to relieve stress, or to feel…

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Enhance your meditation experience with Aromatherapy

In addition to promoting relaxation, meditation can have many physical benefits, including protection from pain, relieving high…

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