Hot Yoga

Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

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A bit of Bikram: the benefits of hot yoga

Over the past few years, the boom of Bikram has hit towns all over the UK. Bikram…

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Warning: This workout may cause harm

Warning: This workout may cause harm

Discover why these five current workout trends could be damaging your body We all know that we…

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