Hatha

3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

Read More

Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

Read More

Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

Read More

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…

Read More

Which type of yoga is right for you?

There are lots of good reasons to consider taking up yoga. It is well known for inducing…

Read More

Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across…

Read More

Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques…

Read More

Iyengar Yoga

What is Iyengar Yoga? This is a popular form of Yoga which focuses on the asanas (posture)…

Read More

Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is…

Read More

Ayurveda

What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms…

Read More

Are you a therapist?

This site uses XenWord.