Hatha Yoga

Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…

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Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is…

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Ayurveda

What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms…

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Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or…

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