Foundation

Three reasons new mums should master the art of make-up

A massive 84% of women wear make-up, according to a report carried out by the NPD Group….

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The right make-up skills can boost your professional life

Make-up isn’t just for social occasions. Instead, it can actually go some length to boosting a person’s…

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How can Cognitive Behaviour Therapy help your anxiety?

According to the Mental Health Foundation, there were 8.2 million diagnosed anxiety suffers in the UK in…

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Emotional Freedom Technique to help with Depression and Anxiety

Depression and  Anxiety Using EFT for depression and anxiety can be useful and have lasting effects. According…

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Pilates

What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise…

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CranioSacral Therapy

What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates and optimises…

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CAM practitioners and smoking – an untapped resource?

A study has launched in the US focusing on the role of CAM practitioners in helping patients…

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