Flexibility

Iyengar Yoga

What is Iyengar Yoga? This is a popular form of Yoga which focuses on the asanas (posture)…

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Indian Head Massage

What is Indian Head Massage? Indian head massage is a therapy which both originated and developed in…

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Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is…

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Bowen Technique

What is Bowen Technique ? Bowen is a gentle and subtle technique pioneered in Australia between the…

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Baby Massage

What is Baby Massage? The first language any baby understands turns out to be, not the goo-goos…

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Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or…

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