Flexibility

3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away to the…

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3 benefits of yoga for Fibromyalgia sufferers

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…

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What You Can Do To Help Your Health Kick

When it comes to getting fit and healthy we immediately think, “What can I do about my…

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The benefits of reflexology

Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a…

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Yoga for your face – who knew?

Yoga is great for toning your body and improving joint suppleness and flexibility, but did you know…

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The many benefits of sport massage

There are many benefits of having regular sports massages, and the benefits are not just for people…

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What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…

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Which type of yoga is right for you?

There are lots of good reasons to consider taking up yoga. It is well known for inducing…

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