Flexibility
3 Benefits of Yoga
We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…
Yoga can help with anxiety and low mood
Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…
What to do about post-holiday ‘heavy legs’ syndrome
It is time to pack your bags, head off to the airport and fly away to the…
3 benefits of yoga for Fibromyalgia sufferers
Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…
What You Can Do To Help Your Health Kick
When it comes to getting fit and healthy we immediately think, “What can I do about my…
The benefits of reflexology
Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a…
Yoga for your face – who knew?
Yoga is great for toning your body and improving joint suppleness and flexibility, but did you know…
The many benefits of sport massage
There are many benefits of having regular sports massages, and the benefits are not just for people…
What type of yoga suits you?
Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…
Which type of yoga is right for you?
There are lots of good reasons to consider taking up yoga. It is well known for inducing…