Bikram

Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

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Which type of yoga is right for you?

There are lots of good reasons to consider taking up yoga. It is well known for inducing…

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A bit of Bikram: the benefits of hot yoga

Over the past few years, the boom of Bikram has hit towns all over the UK. Bikram…

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Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques…

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