Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

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What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and…

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Which type of yoga is right for you?

There are lots of good reasons to consider taking up yoga. It is well known for inducing…

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Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across…

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Iyengar Yoga

What is Iyengar Yoga? This is a popular form of Yoga which focuses on the asanas (posture)…

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Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is…

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Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or…

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