CG Sports Therapy offers sports massage and further advice, based in Dunchurch near Rugby. Sports therapy and sports massage aims to help clients reduce pain and improve performance. Through a variety of techniques massage aims to reduce muscle tension, scar tissue and adhesions. This helps the body to work to the best of it's ability and will help to reduce future injuries and will aid in the recovery of injuries that have already happened. Using exercises and stretching methods to correct any imbalances in the body can help to make the effects of massage work better and last longer.
Many athletes use massage as a regular part of their training regime in order to keep their bodies in top condition and many people could benefit from the similar treatments to help them to alleviate pain in their day to day lives. You do not need to be a sportsman to benefit from sports massage!