Tai Chi & Qigong

  • www.baoslungfeitaichi.co.uk

  • 07747 616166

  • Yeovil, Somerset, BA20 1UR

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Bao's Lung Fei Tai Chi runs weekly Yang style Tai Chi Chuan & Qigong (alternatively also spelt Chi-Kung) classes during school term times for health, vitality and well-being in venues in Dorset & Somerset.

Please check our website for information on classes and call the teacher of the class of interest for more information, thank you.

Also check our "events" page for regular events and workshops on tai chi and qigong with club or visiting instructors coming to share their knowledge and expertise. Or alternatively email Zabeth to ask to have your email added to our events&workshops mailing list.

Tai Chi and Qigong are Chinese disciplines that can be described as a mind/body/spirit practice that improves one's mental and physical health by integrating postures, movement, breathing technique, self-massage, sound, and focused intent to improve health and well-being.

Qigong are gentle exercises composed of movements that are repeated a number of times and tai chi consists of a progression of relaxed graceful fluid movements. The identifiable feature of both tai chi and qigong is that the movements are performed slowly and flow from one into the next without pause. The subtlety of the exercises is found in the slowness of the peaceful movements co-ordinated with the breath, promoting inner calmness, balance, co-ordination and vitality.

Millions of people all over the world practice tai chi and qigong daily and they are fast becoming the most popular exercise world-wide. They are a highly pleasurable and effective way to reduce stress and dispel mental and physical tension, while promoting health and vitality and helping to develop inner spiritual growth and creativity.

Tai chi is now mostly practised as a spiritual and physical fitness system, but tai chi originated primarily as a martial art fighting system for self-defence.

The moves of both tai chi and qigong can be adapted to suit personal physical restrictions and qigong can even be adapted to the sitting position if required.

Bao's Lung Fei Tai Chi - www.baoslungfeitaichi.co.uk or www.zabeth.co.uk

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