BodySenseYoga

  • 07774 250830

  • Barnet, Greater London (Barnet), EN5 4BX

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    based on 0 review(s).

The emphasis in my work is on:



 




  • The body as a balanced and integrated structure: building strength alongside as much space and freedom of movement as possible

  • Eradicating inappropriate habits and developing intelligent patterns of movement which promote freedom in the body 

  • Relaxing and creating space in our minds

  • Helping individuals to develop an approach to yoga which is individual to their needs in all aspects of their lives 

  • Enhancing performance in sport and dance, including balance and stability, performance breathing, mental focus training, and integrating my specialist experience of posture, anatomy and movement into strength and conditioning programmes

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