Peacehaven Yoga at iAMi Retreat Centre
Peacehaven, East Sussex, bn10
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Are you looking for a timeless space where you can energise and regenerate, as well as increase your suppleness and strength through Asana, Pranayama, Meditation, Soundbath and Self-study? iAMi retreat brings together Vajrasati Yoga, Hatha, Thai Massage and Bothmer, creating a unique space from which you will return feeling more upright, calm yet full of energy. Providing a yoga of self-exploration, supported by deep and coordinated breathing, iAMi offers a hands on yoga session with the aim of improving your intuition and flow in postures. All you need to bring is time! Classes are held in a cosy private space benefiting from underfloor heating. iAMi Retreat Centre is currently expanding to become an oasis of peace in north Peacehaven, backing onto the tranquil landscape of the South Downs.
Helena is passionate about the body, its wisdom and grace. Originally trained as a sports teacher/scientist at German Sport University in Cologne. Her love of yoga led her to study at Vivekananda Yoga University in Bangalore and later to qualify as a Vajrasati Yoga teacher.
She worked as a fire dancer/artist for many years and performed at numerous shows and festivals, including as a choreographer.
Her unique teaching style combines yoga asana, Pranayama, yoga Philosophy, Thai and sports massage and Bothmer gymnastics.