Sound Bath Meditation Class
December 12th, 2019 - 7:30 pm - 9:00 pm
The Full Spectrum Centre Limited, Dukinfield Greater Manchester
£10 per attendee
The term sound bath meditation is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
The benefits of attending a regular Sound Bath Meditation Class include:
- helps reduce stress and anxiety.
- helps to reduce blood pressure.
- helps clear the mind, aiding concentration.
- allows the body to become more relaxed and balanced.
- helps to connect the mind, body and spirit.
- improves sleep
- brings inner peace.
Our regular Sound Bath Meditation class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.
£10 per class
Includes refreshments. Please wear loose, comfortable clothing.
*Early booking recommended! Limited places available for each class. Bookings come from other sources as we also advertise on Facebook, Meetup, Twitter and online directories as well as our own website, not just here in the Healthy Pages Events section so please book now and secure your place.