Introduction to 5 Element Chi Kung
February 16th, 2019 - 10:30 am - 1:30 pm
The Tai Chi Studio, Little Bentley, nr Colchester Essex
Want to know more about 5 Element Chi Kung?
How can it improve your overall health and fitness?
Come along and see how this unique exercise can improve posture, breathing, relaxation and much more. 5 Element Chi Kung works on the principles of Traditional Chinese Medicine using static and moving exercises and meditations and the five elements of Earth, Metal, Water, Wood and Fire to bring balance and harmony into your life.
An ideal opportunity for those looking for something a little different!!!