5 Element Chi Kung Workshop
July 13th, 2019 - 10:30 am - 1:30 pm
The Tai Chi Studio, Little Bentley, nr Colchester Essex
£35 (early bird £30 if booked before 1st July)
This workshop is ideal for the total beginner or more advanced energy worker. 5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises/meditations to open up the joints and relax the muscles to allow greater chi (energy) flow throughout the meridians.
The workshop will look at all five elements of Earth, Metal, Water, Wood and Fire and there individual energies. We will also have a brief outline of the meridians of the body and various breathing/meditations.
Ideal for those who already work in the energy field and you may find that you can incorporate some of these techniques into your own practice.