Sep 2019
02
Monday

4 Week Beginner ‘Senior’ 5 Element Chi Kung Class

  • September 2nd, 2019 - September 23rd, 2019 - 10:30 am - 12:00 pm

  • Tai Chi Studio, Little Bentley Essex

£40

another yin yang

This course is aimed at the more ‘Senior’ among us or anyone looking to improve mobility and relieve aches and pains!!!

Over the four weeks we will be concentrating on improving body awareness, posture, breathing and relaxation.

Five Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises to open the joints and relax the muscles to improve general health and fitness and allow greater energy flow through the body.

 

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Other Event by daveallen@thebalancedpath
Sep 2019
02
Monday

4 Week Beginner 5 Element Chi Kung Class

Sep 2019
04
Wednesday

4 Week 5 Element Chi Kung Course

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