4 Week 5 Element Chi Kung Course
September 4th, 2019 - September 25th, 2019 - 7:30 pm - 9:00 pm
The Tai Chi Studio, Little Bentley Essex
An excellent chance for those interested in energy work to develop internal energy and tune in to external energy.
Initial benefits include improved body awareness, posture, breathing and relaxation.
5 Element Chi Kung works on the basic principles and concepts of Traditional Chinese Medicine using static and moving exercises/meditations to open and relax the joints/muscles to allow greater energy flow throughout the body.
Limit of 8 places so booking essential.