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yoga - Barbara Currie

Discussion in 'Yoga' started by margaretlynn, Jan 18, 2017.

  1. margaretlynn

    margaretlynn New Member

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    I have an old Barbara Currie's cassette tape, title YOGA - Form beginners to advanced and Perfect Weight Perfect Shape- I love the sequence in this tape and am trying to buy the same thing in CD format.
    10min Miracle
    30 Minute Re-Shape
    35 min De-Stress and Relax


    This tape has the head stand and the plough, most of the moves which I love and are tried and tested.
    When I need to do yoga, and am very stressed, I forget and feel Ido not have the time. It is only when I see my health deteriorating that I start it again. I have started having lower back pain for the first time in my life so need to get on with it and iron out all the bones and etc...sos! help!
     
  2. jnani

    jnani Well-Known Member

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    Head stand is not a good idea.
    Do gentle yoga first to loosen up a little. Stretches avoid forward bending ones to begin with.
    Rather than sticking with one DVD browse yoga videos on YouTube. You can be more specific to your needs in the search.
    Always be kind to your body and never push yourself into postures that are intricate
     
  3. margaretlynn

    margaretlynn New Member

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  4. margaretlynn

    margaretlynn New Member

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    Thank you for that,I have been doing yoga all my adult life on and off. I agree that the head stand is not something to be rushed into after having a break from the practice for a long time. The forward bending exercise is o ne of the easy ones for me and I have always been flexible but have just spend two years at the computer publishing some art drawings books. too much computer. I will take your advice and look on line. thank you , margaretlynn
     

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