For the last couple of months my wrist has been cracking when I rotate it. eg. turning the page of a large book or rubbing in hand cream! It was a little uncomfortable but nothing too bad and I could mostly ignore it. However in the last week it is a lot worse. the inside of my wrist is swollen and tender and the cracking is worse, louder and more frequent. In the last couple of days my hand is a little numb and tingling slightly so I am thinking it is possibly tendonitis and/or a bit of carpal tunnel syndrome. I'll put off the GP for a while as I am overseas at the moment but are there any supplements or things I can do to help my poor wrist?! Any advice appreciated!