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Recomendation needed

Discussion in 'General Discussions' started by BlumKram, Sep 9, 2019.

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  1. BlumKram

    BlumKram New Member

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    Hello, everybody. I hope I can expect some kind of help here. I've been having troubles with getting asleep. Every night I'm about to fall asleep my brain "wakes up" and I cannot calm myself. Though I feel exhausted and tired. But It's like I can't turn off my brain and it keeps me awake.
    Any thoughts about what that could be?
     
  2. scommstech

    scommstech Active Member

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    Hi
    I've used headphones and calming music to help me to get to sleep.
     
  3. Mtbw

    Mtbw Member

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    Hi
    There are different reasons for such situation.
    My best advice would be sports + good session of hypnotherapy (and ask a therapist to give you script for self-hypnosis for your situation)
     
    BlumKram likes this.
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