one problem I have with not eating onion and garlic for the sake of meditation is: What about the health benefits of these vegetables? I don't drink wine as I used to, but once in a while I take a glass of wine, because it strengthens the heart. Garlic I can eat once a week. But I'm used to eating a slice of bread with tomato and onion, every morning, and it is a very healthy combination. What would you do in my place? give away the health benefits for the sake of meditation?