I was interested in this, since I also find intermittent fasting helpful. I don’t use juice because of the carbohydrates, but I fast on bone broth a couple of times a week. MassagePeople, what do you fast on, how often and for how long? Nourishingyouwell, I tend not to eat starchy carbs. I assume, since you are recommending them, that you would disagree? Can you direct me to any scientific studies that back this up, since all the ones I have read suggest they are neither necessary nor particularly advisable. Thanks.