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How to keep well

Discussion in 'Natural Remedies' started by Michael Price6, Jul 20, 2012.

  1. Michael Price6

    Michael Price6 New Member

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    The best way to keep well to is to avoid illness and disease, by boosting the immune system.
    Take a high dose of garlic each day
    Take a high dose of omega-3
    Take a high dose of vitamin E
    Take a daily dose of vitamin D3, the sunshine vitamin.

    Avoid junk food, and eat good food, and plenty of fruit and veg.
     
  2. Crowan

    Crowan Well-Known Member

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    Do you see no spiritual side to keeping well? Or mental and emotional?
     
  3. derekgruender

    derekgruender New Member

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    If you eat 'good food' and 'plenty of fruit and veg', why do you need to take supplements?

    With so much research proving that high dose supplementation of, for example, vitamin E is actually detrimental to good health and, in some cases, particularly the elderly, dangerous, you advice would, in my opinion, be best ignored!

    And I would agree with Crowan that there is more to keeping well than popping pills.
     

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