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3 myths about using a personal trainer exposed

It’s getting to that time of year when people start to make a big effort to get…

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How holistic therapy can help with chronic pain

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is notoriously difficult…

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A nutritionist can help you gain weight the right way

We often hear about those people who look in the mirror and vow to lose weight –…

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What are Australian Bush Flower Remedies and how can they help me?

Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush…

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Cranial osteopathy in the treatment of anxiety and depression

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic…

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Three reasons to turn to a mobile massage service

There are many reasons why people get massages. This includes the fact that they can relieve stress,…

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Meditation – a few of the benefits

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself losing control…

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3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage…

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3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013, there were…

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