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Managing stress at work and at home

We know it’s bad for us. But like that bar of chocolate or packet of crisps, sometimes…

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What is colour therapy?

Colour therapy is an alternative medicine approach which uses a technique to project colour onto specially coloured…

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Don’t delay your next manicure

There are some women who look forward to their next manicure – and there are others who…

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Stuck in a rut? Time to see a life coach

No matter what stage of life you’re in, if you’re finding yourself stuck in a rut and…

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Pregnancy Iyenga Yoga

BKS Iyengar introduced this style of yoga almost 100 years ago. It has proved to be timeless…

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Is it time to try Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (or CBT) is used as an effective treatment for a range of mental health…

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Enhance your meditation experience with Aromatherapy

In addition to promoting relaxation, meditation can have many physical benefits, including protection from pain, relieving high…

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The great enemy – sugar

Keeping healthy has never been harder due to an excess of information that often conflicts. It is…

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Ayurvedic medicine – ‘the science of life’

Ayurvedic medicine (sometimes also referred to as Ayurveda) has been around for literally thousands of years. Along…

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Hypnotherapy – Does it really work?

Many people are sceptical about the validity of hypnotherapy. They do not think that they themselves can…

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