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Cranial osteopathy in the treatment of anxiety and depression

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic…

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Three reasons to turn to a mobile massage service

There are many reasons why people get massages. This includes the fact that they can relieve stress,…

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Meditation – a few of the benefits

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself losing control…

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3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage…

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3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013, there were…

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Get yourself back on track with a post-holiday detox therapy

Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can often leave…

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How a mind coach can help you feel like a better person

The vast majority of us, perhaps all of us at some point, will deal with mental problems….

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The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your health and…

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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and full of…

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