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What you need to know about eating before bed

You might be under the impression that you’re fit and healthy simply because you count calories and…

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Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe….

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Osteopathy: What you need to know about osteopathic manipulation treatment

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend the osteopathic…

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Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their…

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4 benefits of hot stone massage therapy

Massage has long been established as a therapeutic therapy for any aches and pains that you may…

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Three reasons why drinking tea is good for you

Tea originated in China thousands of years ago and was used as a form of medicine to…

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Heading on a long-haul flight? You’ll need a massage afterwards

This year your summer holiday might start and end with a long-haul flight. This is typically a…

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Three reasons for brides to get a spray tan before getting married

You’ll surely be expecting your wedding to be the happiest day of your life. Luckily, there’s really…

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Three things that can happen when you have excess earwax

Your ears can be difficult to maintain. The fact that you can’t see what’s going on in…

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Three ways a medium can help you get back to normality when you’re in mourning

It can feel like you’ll always be in a state of mourning after losing a loved one….

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