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Irritable Bowel Syndrome: Let remedial therapies help you!

IBS is a real pain in the backside…literally! It is thought that around 10% of the UK…

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Using a health and wellbeing coach to kick-start your new year’s health goals

Right about now you’re probably thinking how you will start and maintain any new year’s resolutions you’ve…

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Learn more about yourself with Pilates

Pilates might seem like yet another fitness fad, but this practice is so much more than just…

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Yoga for your face – who knew?

Yoga is great for toning your body and improving joint suppleness and flexibility, but did you know…

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The right make-up skills can boost your professional life

Make-up isn’t just for social occasions. Instead, it can actually go some length to boosting a person’s…

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Can acupuncture help with fibromyalgia?

Fibromyalgia is a debilitating condition that affects a wide number of points on the body. It’s classed…

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How is your diet affecting your mood?

We live in enlightened times, and most people now know just how important a healthy diet is…

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Live life in the moment with Mindfulness

Our everyday lives are bursting with challenges which our brains are continually solving. Why do we need…

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What is an Indian head massage and how can it help you?

One of the most popular and effective alternative therapies to enjoy is an Indian head massage. Although…

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Taking our mental health into our own hands

The media headlines are peppered with discussion about the lack of NHS facilities and personnel to tackle…

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