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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away to the…

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3 benefits of yoga for Fibromyalgia sufferers

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…

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What You Can Do To Help Your Health Kick

When it comes to getting fit and healthy we immediately think, “What can I do about my…

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Mind coaching: a brief guide

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves,…

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Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…

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Suffering with a common cold? Geranium will help

The common cold is an illness which many of us are affected with each year, and over…

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How baby massage can benefit you and your baby

Touch is the very first way that you will communicate with your baby. As a parent, you…

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Calming your thoughts with cognitive hypnotherapy

We wouldn’t blame you for panicking slightly when you hear the word “hypnotherapy”. After all, it tends…

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Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands…

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Three common natural medicine mistakes

For anyone new to natural or alternative medicine, there is a wealth of information out there, with…

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