Posts
What to do about post-holiday ‘heavy legs’ syndrome
It is time to pack your bags, head off to the airport and fly away to the…
3 benefits of yoga for Fibromyalgia sufferers
Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…
What You Can Do To Help Your Health Kick
When it comes to getting fit and healthy we immediately think, “What can I do about my…
Mind coaching: a brief guide
Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves,…
Choosing the yoga style that’s right for you
If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…
Suffering with a common cold? Geranium will help
The common cold is an illness which many of us are affected with each year, and over…
How baby massage can benefit you and your baby
Touch is the very first way that you will communicate with your baby. As a parent, you…
Calming your thoughts with cognitive hypnotherapy
We wouldn’t blame you for panicking slightly when you hear the word “hypnotherapy”. After all, it tends…
Health benefits of Reiki massages and Reiki treatments
Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands…
Three common natural medicine mistakes
For anyone new to natural or alternative medicine, there is a wealth of information out there, with…