Posts
Three reasons to meditate before work
Meditation is the art of heightening your sense of awareness and focusing your attention. The practice is…
How doing Zumba in a group keeps you healthy
Zumba is the fitness craze that everyone wants to get involved in. The fitness programme combines fast-paced…
Three ways your eating habits could be affecting your sleep
The average diet is geared at people who are overweight or unhealthy. So if you don’t fall…
Spa days help couples to maintain a healthy relationship
A couple will be treated like a king and queen when they go on a spa day…
Three things you should do to prepare for getting a massage
There’s something very exciting about getting a massage. After all, it’s not just that it’s a wholly…
Reflexology during pregnancy – why you should go for it!
Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen ankles could…
3 myths about using a personal trainer exposed
It’s getting to that time of year when people start to make a big effort to get…
How holistic therapy can help with chronic pain
Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is notoriously difficult…
A nutritionist can help you gain weight the right way
We often hear about those people who look in the mirror and vow to lose weight –…
What are Australian Bush Flower Remedies and how can they help me?
Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush…