Posts
Yoga can help with anxiety and low mood
Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…
How to balance hormones the natural way
Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…
3 alternative therapies for a migraine
A migraine can be debilitating, and it is the third most common disease in the world. More…
A brief guide to eyebrow tinting
For many people with very blonde or thin eyebrows, it can look as though you are a…
What to do about post-holiday ‘heavy legs’ syndrome
It is time to pack your bags, head off to the airport and fly away to the…
3 benefits of yoga for Fibromyalgia sufferers
Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…
What You Can Do To Help Your Health Kick
When it comes to getting fit and healthy we immediately think, “What can I do about my…
Mind coaching: a brief guide
Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves,…
Choosing the yoga style that’s right for you
If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles…
Suffering with a common cold? Geranium will help
The common cold is an illness which many of us are affected with each year, and over…