Posts
Get yourself back on track with a post-holiday detox therapy
Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can often leave…
How a mind coach can help you feel like a better person
The vast majority of us, perhaps all of us at some point, will deal with mental problems….
The surprising benefits of acupuncture for your mind
Having needles stuck into your skin may not seem like something that will improve your health and…
Top tips for better sleep
A good night’s sleep can leave you feeling ready to take on the day and full of…
Yoga can help with anxiety and low mood
Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…
How to balance hormones the natural way
Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…
3 alternative therapies for a migraine
A migraine can be debilitating, and it is the third most common disease in the world. More…
A brief guide to eyebrow tinting
For many people with very blonde or thin eyebrows, it can look as though you are a…
What to do about post-holiday ‘heavy legs’ syndrome
It is time to pack your bags, head off to the airport and fly away to the…
3 benefits of yoga for Fibromyalgia sufferers
Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…