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How doing Zumba in a group keeps you healthy

Zumba is the fitness craze that everyone wants to get involved in. The fitness programme combines fast-paced…

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Three ways your eating habits could be affecting your sleep

The average diet is geared at people who are overweight or unhealthy. So if you don’t fall…

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Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a spa day…

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Three things you should do to prepare for getting a massage

There’s something very exciting about getting a massage. After all, it’s not just that it’s a wholly…

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Reflexology during pregnancy – why you should go for it!

Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen ankles could…

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3 myths about using a personal trainer exposed

It’s getting to that time of year when people start to make a big effort to get…

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How holistic therapy can help with chronic pain

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is notoriously difficult…

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A nutritionist can help you gain weight the right way

We often hear about those people who look in the mirror and vow to lose weight –…

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What are Australian Bush Flower Remedies and how can they help me?

Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush…

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Cranial osteopathy in the treatment of anxiety and depression

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic…

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