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5 ways to get ready for your first yoga class

Sometimes going to a class with other people is a more supportive way to unleash your inner…

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The top 4 benefits of Reiki therapy

Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing, or palm…

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Three drinks you should cut down on when on a diet

It’s easy to think that your diet will go to plan as long as you watch what…

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Three reasons new mums should master the art of make-up

A massive 84% of women wear make-up, according to a report carried out by the NPD Group….

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How tarot card readings can help people

A tarot card reading sees a pack of cards being used to reveal valuable information about your…

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Three daily occurrences that increase your need for a facial

Every day there are more and more reasons to get a facial. Why? Well, because throughout the…

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Three reasons to meditate before work

Meditation is the art of heightening your sense of awareness and focusing your attention. The practice is…

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How doing Zumba in a group keeps you healthy

Zumba is the fitness craze that everyone wants to get involved in. The fitness programme combines fast-paced…

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Three ways your eating habits could be affecting your sleep

The average diet is geared at people who are overweight or unhealthy. So if you don’t fall…

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Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a spa day…

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