What you need to know about eating before bed

You might be under the impression that you’re fit and healthy simply because you count...
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Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way...
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Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part...
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4 benefits of hot stone massage therapy

Massage has long been established as a therapeutic therapy for any aches and pains that...
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Three reasons why drinking tea is good for you

Tea originated in China thousands of years ago and was used as a form of...
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Heading on a long-haul flight? You’ll need a massage afterwards

This year your summer holiday might start and end with a long-haul flight. This is...
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Three reasons for brides to get a spray tan before getting married

You’ll surely be expecting your wedding to be the happiest day of your life. Luckily,...
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Three things that can happen when you have excess earwax

Your ears can be difficult to maintain. The fact that you can’t see what’s going...
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Three reasons to have your teeth whitened before a job interview

It can take more than a good CV and a handful of positive references to...
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Face yoga is the new ageing antidote

Are you wondering how you can age gracefully? Are you confused by what cream or...
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Three myths about waxing

Waxing can sometimes have a bad reputation. In fact, it’s fair to say that there...
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3 easy ways to boost your workplace wellness today

Over the last couple of years, “workplace wellness” has become a hot topic in the...
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5 ways to get ready for your first yoga class

Sometimes going to a class with other people is a more supportive way to unleash...
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The top 4 benefits of Reiki therapy

Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing,...
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Three drinks you should cut down on when on a diet

It’s easy to think that your diet will go to plan as long as you...
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Three reasons new mums should master the art of make-up

A massive 84% of women wear make-up, according to a report carried out by the...
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How tarot card readings can help people

A tarot card reading sees a pack of cards being used to reveal valuable information...
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Three daily occurrences that increase your need for a facial

Every day there are more and more reasons to get a facial. Why? Well, because...
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Three reasons to meditate before work

Meditation is the art of heightening your sense of awareness and focusing your attention. The...
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How doing Zumba in a group keeps you healthy

Zumba is the fitness craze that everyone wants to get involved in. The fitness programme...
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Three ways your eating habits could be affecting your sleep

The average diet is geared at people who are overweight or unhealthy. So if you...
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Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a...
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Three things you should do to prepare for getting a massage

There’s something very exciting about getting a massage. After all, it’s not just that it’s...
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Reflexology during pregnancy – why you should go for it!

Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen...
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3 myths about using a personal trainer exposed

It’s getting to that time of year when people start to make a big effort...
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How holistic therapy can help with chronic pain

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is...
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A nutritionist can help you gain weight the right way

We often hear about those people who look in the mirror and vow to lose...
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