Blog Posts by Mike

Three benefits of ear candling before going on holiday

The main way that you’re likely to encounter this is when swimming in the pool or the…

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The problem with using your friends as your life coach

You may be in the habit of turning to your friends in your time of need. This,…

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Training for race season? You need a sports massage

Spring marks the official beginning of race season in the UK. This means that you can expect…

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The pros and cons of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a very popular therapy that is widely available privately and through the…

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Three ways a counsellor can help you and your family through a divorce

It is common practice for couples to contact a counsellor in an attempt to save their marriage,…

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Four misconceptions about using hypnotherapy to quit smoking

You will probably have heard that hypnotherapy is a solution for quitting smoking – but you might…

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The benefits of waxing your body hair

Men and women alike are prone to suffering from unsightly body hair. This is a sad fact…

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A pedicure is always needed ahead of summer

Spring and summer are just around the corner. Do you know what this means? It’s time to…

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Why hypnobirthing brings a more positive birth experience

Hypnobirthing can completely change your experience of giving birth. From helping you manage the pain to learning…

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How hypnotherapy can help you manage stress and anxiety

Stress is a natural part of life. This ‘good’ stress is when we are waiting for an…

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