Blog Posts by Mike

The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your health and…

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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and full of…

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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…

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3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the world. More…

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A brief guide to eyebrow tinting

For many people with very blonde or thin eyebrows, it can look as though you are a…

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What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away to the…

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3 benefits of yoga for Fibromyalgia sufferers

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains…

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What You Can Do To Help Your Health Kick

When it comes to getting fit and healthy we immediately think, “What can I do about my…

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Mind coaching: a brief guide

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves,…

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