Blog Posts by Mike

3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or…

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5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage…

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3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013, there were…

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Get yourself back on track with a post-holiday detox therapy

Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can often leave…

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How a mind coach can help you feel like a better person

The vast majority of us, perhaps all of us at some point, will deal with mental problems….

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The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your health and…

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Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and full of…

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Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But…

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How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to…

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3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the world. More…

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