Men and women alike often struggle to buy presents for their partner. This isn’t helped by the fact that there’s always a constant stream of occasions to shop for, including birthdays, anniversaries and Valentine’s Day. The solution to this problem is treating your significant other to a spa day. Here are four reasons why a…

Everyone has the best intentions when the new year comes around. This, of course, is why so many people enlist the help of a personal trainer to assist them in achieving their fitness goals. It’s always good to remind yourself that these trained professionals can help you all year round and not just in January.…

Every Christmas it’s the same old story: countless television ads encouraging us to treat ourselves, to forget being healthy and overindulge in festive cheer. Then in January, the opposite: we can’t move for weight loss magazines, DVDs and television programmes pointing out that our weight is wrong and that we need a six pack to…

The top ways Feng Shui could bring you health, wealth and happiness in 2018 Feng Shui is the ancient Chinese art of optimising your surroundings to create harmony and favourable outcomes. Practitioners will work with your chosen space to create an energised flow and to remove blockages that prevent you from living your best life.…

Everyone knows that the pen is mightier than the sword, but it can also help improve your wellbeing, too. Psychologists have spent decades trying to develop exercises that they can give to clients to improve their happiness, or to help them deal with difficult states of mind. You can harness the power of these exercises…

IBS is a real pain in the backside…literally! It is thought that around 10% of the UK population suffer from various symptoms of this functional disorder from bloating and cramps to diarrhoea and constipation. Annoyingly, there is no specific test to diagnose IBS (instead, it tends to be diagnosed via ruling out various other disorders),…