You may be in the habit of turning to your friends in your time of need. This, of course, might seem like the most sensible action – but it certainly doesn’t hold a candle to recruiting a life coach. After all, these professionals are trained to assist you in many facets of your life –…

Spring marks the official beginning of race season in the UK. This means that you can expect to be tempted by park runs, 10ks and even marathons. Why will you throw yourself into the mix once again? Well, you’ll no doubt want to maintain your fitness levels and achieve a brand new personal best. As…

Cognitive Behavioural Therapy (CBT) is a very popular therapy that is widely available privately and through the NHS. It is classed as a ‘talking’ therapy and can be very effective in the treatment of mental health conditions, either alongside, or as an alternative to medication. In fact, many GPs and medical professionals will recommend a…

It is common practice for couples to contact a counsellor in an attempt to save their marriage, what you may not know is that it’s quite common for ex-partners to also consult with a trained professional when they’ve decided to go through with a divorce. This isn’t meant as a last-ditch effort to fix the…

You will probably have heard that hypnotherapy is a solution for quitting smoking – but you might not be convinced that it’s for you. This is because there tends to be several misconceptions about the treatment and what it involves. Here are just four incorrect illusions that people are under when it comes to using…

Men and women alike are prone to suffering from unsightly body hair. This is a sad fact of life – but it’s not one that you should have to put up with. Rather than whip out your razor and start scraping away at the problem areas, it’s time that you clocked on to the many…