Waxing can sometimes have a bad reputation. In fact, it’s fair to say that there are many myths that surround it – most of which are totally false. If you’ve never tried it before, you’ll no doubt find that it’s an extremely effective way to remove unwanted hair from your face, legs or any other…

Over the last couple of years, “workplace wellness” has become a hot topic in the HR industry, and for good reason. Our work environment, with long periods of inactivity, unhealthy food in-between meetings, and our increasing amount of screen time all has an impact on our health and wellbeing at work. Yet, healthy and happy…

Sometimes going to a class with other people is a more supportive way to unleash your inner yogi while improving your physical and mental health. Here are our top 5 ways to prepare for your first yoga class. 1. Get comfy You don’t need the most fashionable or trendy clothes to perform poses in. Being…

Reiki is the ancient art of healing. It is frequently referred to as hands-on-body healing, or palm healing, whereby a therapist places hands lightly on top of or across a patient’s body to channel the body’s energies and simplify the patient’s process of healing. The therapy is undertaken by many people for varying health reasons…

It’s easy to think that your diet will go to plan as long as you watch what you eat. You only have to cut down on fast food and takeaways to slim down and get in shape, right? Wrong. The fact of the matter is that it takes more than just choosing your meals carefully…

A massive 84% of women wear make-up, according to a report carried out by the NPD Group. There are arguably none who can reap more rewards from it than new mums. While getting dolled up with the likes of foundation, eyeliner and lip gloss might not seem like it will make the biggest difference in…