You might be under the impression that you’re fit and healthy simply because you count calories and avoid over-indulging in fatty foods. You should know, however, that this is only half the battle. Instead, it’s about what time you eat. This is something to consider if you’re in the habit of eating before bed. While…

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe. Of course, this might sound like a strange concept since breathing is one of the most natural things in the world. The fact is, however, that poor breathing techniques can actually lead to stress, ill-health and a general…

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend the osteopathic manipulative treatment (OMT). This is possibly something you don’t know much about, and you may have no idea what to expect once treatment begins. This is what we are going to address in this post and help you…

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their traditional Chinese medicines. Traditionally, it relies on the belief that when your life force energy becomes stale, illness occurs. Acupuncture was used to restore this energy through specific points in the body. Scientifically, acupuncture stimulates nerves under the…

Massage has long been established as a therapeutic therapy for any aches and pains that you may suffer from. Hot stone therapy is a form of massage that can help to relieve persistent pain and muscle stress. It can also help if you have any damage to the soft tissue. This is achieved when flat…

Tea originated in China thousands of years ago and was used as a form of medicine to cure ailments of the sick. While the art of using tea as a natural medicine may have fallen by the wayside, it’s important to know that it can still be super beneficial. Below you’ll find some facts about…