If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic attacks, apprehension, palpitations and irritability. This can then also lead to physical issues such as digestive problems, heartburn, ulcers and abdominal cramps. You can also have problems sleeping. Anxiety and depression affect the entire body. One form of…

There are many reasons why people get massages. This includes the fact that they can relieve stress, soothe injuries and help people experience an unrivalled level of relaxation. Whichever category you fall into, it’s about time that you realised how beneficial it can be to enjoy your next rubbing-down courtesy of a mobile massage service.…

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself losing control and that life is somehow slipping you by. That, along with the massive overload of information bombarding our nervous system today as our ancestors never experienced, the art of meditation has perhaps never more needed. Here are just…

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or images of impressive poses on social media. But yoga is far more than just a fad. This practice, which can have many positive outcomes, is thousands of years old and originated in India. In this blog, we explore…

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage is therapeutic for both baby and mother. But, what exactly are these benefits? Below we explore five of the many benefits that are associated with baby massage. 1. Can help baby sleep If your baby is a very…

Anxiety is one of the most common mental health disorders in the world. In 2013, there were 8.2 million cases of anxiety reported, with women being twice as likely to suffer from the disorder. Yet, many people with anxiety are reluctant to seek treatment. Alternative therapies have become increasingly popular to provide relief to sufferers…