A massive 84% of women wear make-up, according to a report carried out by the NPD Group. There are arguably none who can reap more rewards from it than new mums. While getting dolled up with the likes of foundation, eyeliner and lip gloss might not seem like it will make the biggest difference in…

A tarot card reading sees a pack of cards being used to reveal valuable information about your past, present and future. The insight is, of course, immeasurable – but it’s not the only benefit from having a reading. Instead, you should find that the experience can relieve any stress and depression that you might be…

Every day there are more and more reasons to get a facial. Why? Well, because throughout the week we’re bracing conditions which can wreak havoc on our skin and leave us less than impressed with our complexions. The treatment – which typically sees the skin being exfoliated and cleansed, among other things – is growing…

Meditation is the art of heightening your sense of awareness and focusing your attention. The practice is often used as a means of dispelling negative thoughts and relieving yourself of stress. This, of course, is why many people do it upon returning from work. You should know that there are many other opportune times to…

Zumba is the fitness craze that everyone wants to get involved in. The fitness programme combines fast-paced international music alongside energetic dance moves to create an exciting exercise environment that has proven to be popular with people of all ages. Its strength, however, lies in the fact that it’s largely a group activity. While you…

The average diet is geared at people who are overweight or unhealthy. So if you don’t fall into either of these categories then you don’t need to change your current eating habits, right? Wrong. In actual fact, the food that you put into your body could be affecting you in more ways than you probably…