Physiotherapy is a treatment often associated with athletes. In fact, the term is most readily used in regards to footballers, rugby players, swimmers and other sports stars. It’s time you realised that you don’t need to be the next David Beckham or Tom Daley to benefit from physiotherapy though. You don’t even need to be…

It can be hard enough planning your food intake when you work a normal nine to five day. However, it can be especially difficult to make sure that your body is getting all the nutritional goodness it deserves when your job entails you working unsociable hours. There are a number of reasons for this, including…

Sound therapists hold a belief that the body contains energy frequencies, and that certain sonic frequencies can be used to realign these energies when they go a little off-key. By basking in the tuneful quality of pure sounds and frequencies, you too can enjoy the healing properties of sound therapy. Most of us are aware…

Ears are funny-looking fleshy flaps at the side of our heads, and if we are lucky we can ignore them most of the time. However, our ears are marvels of engineering and as such they should be respected and looked after. Everyone knows that you should never put things inside your ears, and yet almost…

A deceased friend or relative can feel ever-present – especially on the anniversary of their death. While this date only swings around once a year, it can leave you confronting fresh feelings and emotions that you’d have hoped to have moved on from. Luckily, you can come out of the other side feeling better about…

Reiki is a Japanese healing therapy which promotes relaxation and stress reduction. It is based on the principle that unseen life energy flows through the body and can be tapped into by the healer using a “laying on of hands” type therapy. Reiki is a form of spiritual healing and treats the whole person, creating…