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Louisa Cox Holistic Therapist

I offer Holistic Massage, Reiki and Indian Head Massage. My most popular treatments include full body massage and ...

Nightingale Therapy

I offer high-quality treatments in Reflexology, Hot Stone for Reflexology, Pregnancy Reflexology, Indian Head Massage,  Face the World ...

Katy Flello Therapy

I am Katy and I have a real passion for women’s health. Having gone through my own fertility ...

Lisa Eaton Counselling

Hello and Welcome! My name is Lisa and I am a fully qualified Counsellor and Psychotherapist (CBT) with experience of ...

Therapeutic and deep tissue massage in West Sussex (clinic and mobile).

Hello, I am Roy. I am a fully qualified massage therapist, offering therapeutic and deep tissue massage either ...

Graham Parish – Mind Coach

Hi, my name is Graham Parish and I am an experienced Mind Coach and Hypnotherapist. I specialise in ...

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Sep 2019
18
Wednesday

Meditation Evening

Sep 2019
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Wednesday

DRU YOGA

Sep 2019
21
Saturday

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Zumba is the fitness craze that everyone wants to get involved in. The fitness programme combines fast-paced international music alongside energetic dance moves to create an exciting exercise environment that has proven to be popular with people of all ages. Its strength, however, lies in the fact that it’s largely a group activity. While you…

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Three ways your eating habits could be affecting your sleep

The average diet is geared at people who are overweight or unhealthy. So if you don’t fall into either of these categories then you don’t need to change your current eating habits, right? Wrong. In actual fact, the food that you put into your body could be affecting you in more ways than you probably…

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Spa days help couples to maintain a healthy relationship

A couple will be treated like a king and queen when they go on a spa day – but there’s often far more to the activity than just the pampering. Instead, the experience can be vital for maintaining a strong and healthy relationship. This is important because the state of our romantic lives can determine…

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Three things you should do to prepare for getting a massage

There’s something very exciting about getting a massage. After all, it’s not just that it’s a wholly relaxing experience but also that it opens up the prospect for people to feel loose and limber for the weeks and months that follow. Before you start looking too far into the future though, it’s worth remembering that…

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Reflexology during pregnancy – why you should go for it!

Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen ankles could lie in your feet? Many mums-to-be worry about the safety of various alternative treatments out there. Now, the good news is that reflexology is absolutely safe during pregnancy and can positively change your pregnancy experience for you. Of…

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3 myths about using a personal trainer exposed

It’s getting to that time of year when people start to make a big effort to get fit and stay healthy. Some, of course, might be able to do this alone – but many will need a helping hand. This is where personal trainers come in. These professionals are skilled in motivating their clients in…

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