The Telegraph described it as “a bath that blew my mind”, and they’re not the only ones who are discovering the many benefits of flotation therapy. Flotation therapy, which is sometimes known as sensory deprivation, has been available since the 1950s, but only really came into the mainstream during the nineties. Seen on popular TV…

There’s a reason why so many women apply make-up every day – and it’s not to turn heads. Instead, make-up is a fantastic tool to help boost a person’s self-esteem. This is important to remember if you’re considering taking advantage of beauty therapy. The treatment – in which an expert can guide you through which…

While most people are aware that different environments create different moods, many of us are unaware of how colour affects our wellbeing. Colour therapy, (sometimes called Chromotherapy), is a type of holistic healing that affects your mood, as well as mental and physical health. Colours have been shown to have specific properties that can be…

Physiotherapy is a treatment often associated with athletes. In fact, the term is most readily used in regards to footballers, rugby players, swimmers and other sports stars. It’s time you realised that you don’t need to be the next David Beckham or Tom Daley to benefit from physiotherapy though. You don’t even need to be…

It can be hard enough planning your food intake when you work a normal nine to five day. However, it can be especially difficult to make sure that your body is getting all the nutritional goodness it deserves when your job entails you working unsociable hours. There are a number of reasons for this, including…

Sound therapists hold a belief that the body contains energy frequencies, and that certain sonic frequencies can be used to realign these energies when they go a little off-key. By basking in the tuneful quality of pure sounds and frequencies, you too can enjoy the healing properties of sound therapy. Most of us are aware…