There’s something very exciting about getting a massage. After all, it’s not just that it’s a wholly relaxing experience but also that it opens up the prospect for people to feel loose and limber for the weeks and months that follow. Before you start looking too far into the future though, it’s worth remembering that…

Have you ever thought that the answer to your pregnancy-related aches, pains, tiredness, and swollen ankles could lie in your feet? Many mums-to-be worry about the safety of various alternative treatments out there. Now, the good news is that reflexology is absolutely safe during pregnancy and can positively change your pregnancy experience for you. Of…

It’s getting to that time of year when people start to make a big effort to get fit and stay healthy. Some, of course, might be able to do this alone – but many will need a helping hand. This is where personal trainers come in. These professionals are skilled in motivating their clients in…

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is notoriously difficult to treat. Often brought on by an injury or secondary syndrome, chronic pain can have a significant impact on a person’s quality of life and people are forced to live with the constant agony for months or even…

We often hear about those people who look in the mirror and vow to lose weight – but what about those who are eager to gain a few extra pounds? It might sound like a preposterous idea for some, but it’s true that there are plenty of reasons why someone would want a shapelier figure.…

Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush Flower Remedies are not yet quite as well known. You may be wondering how they are different and what they can do to help you. What are flower essences? It’s useful to know first of all how flower…