Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by laying hands over the patient’s body and interacting with energy flows, Reiki is used therapeutically all over the world. The name Reiki is made of two Japanese words, ‘Rei’, meaning ‘higher power’, and ‘Ki’, which means ‘life force energy’; the…

For anyone new to natural or alternative medicine, there is a wealth of information out there, with some of it contradictory. As such, it can be difficult for first time users to make informed choices. Having correct information is essential, especially when your health is involved – having the wrong information may actually end up…

As we head towards the summer months, the usual aches and pains of pregnancy can seem so much worse. Joint pain, pelvic pain and general tiredness catch up with us quickly in the heat. Knowing how to relieve these in a way that is safe for you and your baby sometimes adds more stress to…

The Telegraph described it as “a bath that blew my mind”, and they’re not the only ones who are discovering the many benefits of flotation therapy. Flotation therapy, which is sometimes known as sensory deprivation, has been available since the 1950s, but only really came into the mainstream during the nineties. Seen on popular TV…

There’s a reason why so many women apply make-up every day – and it’s not to turn heads. Instead, make-up is a fantastic tool to help boost a person’s self-esteem. This is important to remember if you’re considering taking advantage of beauty therapy. The treatment – in which an expert can guide you through which…

While most people are aware that different environments create different moods, many of us are unaware of how colour affects our wellbeing. Colour therapy, (sometimes called Chromotherapy), is a type of holistic healing that affects your mood, as well as mental and physical health. Colours have been shown to have specific properties that can be…