We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or images of impressive poses on social media. But yoga is far more than just a fad. This practice, which can have many positive outcomes, is thousands of years old and originated in India. In this blog, we explore…

Baby massage has become increasingly popular during the last decade. Parents are now being told that massage is therapeutic for both baby and mother. But, what exactly are these benefits? Below we explore five of the many benefits that are associated with baby massage. 1. Can help baby sleep If your baby is a very…

Anxiety is one of the most common mental health disorders in the world. In 2013, there were 8.2 million cases of anxiety reported, with women being twice as likely to suffer from the disorder. Yet, many people with anxiety are reluctant to seek treatment. Alternative therapies have become increasingly popular to provide relief to sufferers…

Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can often leave us feeling less than our best when we return to reality. Here’s how a post-holiday detox therapy can help. Cleanse your body of excess waste A holiday wouldn’t be a holiday if you couldn’t eat or drink whatever…

The vast majority of us, perhaps all of us at some point, will deal with mental problems. Whether it is a lack of self-confidence, body image issues or a problem with anxiety, it is rare to find someone who hasn’t experienced a time when they needed assistance in thinking more positively. While most people will…

Having needles stuck into your skin may not seem like something that will improve your health and well being, in fact, it may be your personal nightmare, but don’t dismiss it out of hand. Acupuncture can benefit many aspects of your health and really isn’t scary or painful at all. What is acupuncture? Acupuncture has…