It’s getting to that time of year when people start to make a big effort to get fit and stay healthy. Some, of course, might be able to do this alone – but many will need a helping hand. This is where personal trainers come in. These professionals are skilled in motivating their clients in…

Chronic pain is defined as discomfort that lasts for more than twelve weeks; it is notoriously difficult to treat. Often brought on by an injury or secondary syndrome, chronic pain can have a significant impact on a person’s quality of life and people are forced to live with the constant agony for months or even…

We often hear about those people who look in the mirror and vow to lose weight – but what about those who are eager to gain a few extra pounds? It might sound like a preposterous idea for some, but it’s true that there are plenty of reasons why someone would want a shapelier figure.…

Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush Flower Remedies are not yet quite as well known. You may be wondering how they are different and what they can do to help you. What are flower essences? It’s useful to know first of all how flower…

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic attacks, apprehension, palpitations and irritability. This can then also lead to physical issues such as digestive problems, heartburn, ulcers and abdominal cramps. You can also have problems sleeping. Anxiety and depression affect the entire body. One form of…

There are many reasons why people get massages. This includes the fact that they can relieve stress, soothe injuries and help people experience an unrivalled level of relaxation. Whichever category you fall into, it’s about time that you realised how beneficial it can be to enjoy your next rubbing-down courtesy of a mobile massage service.…