We often hear about those people who look in the mirror and vow to lose weight – but what about those who are eager to gain a few extra pounds? It might sound like a preposterous idea for some, but it’s true that there are plenty of reasons why someone would want a shapelier figure.…

Most of us have heard of flower essences (made popular by Dr Edward Bach), but Australian Bush Flower Remedies are not yet quite as well known. You may be wondering how they are different and what they can do to help you. What are flower essences? It’s useful to know first of all how flower…

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often include panic attacks, apprehension, palpitations and irritability. This can then also lead to physical issues such as digestive problems, heartburn, ulcers and abdominal cramps. You can also have problems sleeping. Anxiety and depression affect the entire body. One form of…

There are many reasons why people get massages. This includes the fact that they can relieve stress, soothe injuries and help people experience an unrivalled level of relaxation. Whichever category you fall into, it’s about time that you realised how beneficial it can be to enjoy your next rubbing-down courtesy of a mobile massage service.…

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself losing control and that life is somehow slipping you by. That, along with the massive overload of information bombarding our nervous system today as our ancestors never experienced, the art of meditation has perhaps never more needed. Here are just…

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying mats or images of impressive poses on social media. But yoga is far more than just a fad. This practice, which can have many positive outcomes, is thousands of years old and originated in India. In this blog, we explore…