A migraine can be debilitating, and it is the third most common disease in the world. More than just a headache, a migraine often leaves sufferers with visual disturbances and fatigue. Visiting a GP and exploring medication options is highly advised, but for those who need something extra, there are some wonderful alternative therapies too.…

For many people with very blonde or thin eyebrows, it can look as though you are a victim of over plucking, or even look as though you have forgotten to draw your eyebrows on that morning. As such, eyebrows can affect your confidence just as much as your make up routine or your hair. However,…

It is time to pack your bags, head off to the airport and fly away to the holiday of your dreams. However, dreams can sometimes be accompanied by nightmares in the form of what is politely called ‘heavy legs’. Those slender, beautifully-tanned feet, ankles and legs that have been skipping through azure waves breaking on…

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches and pains all over their body. Often treated with medication, many sufferers look to additional methods to help reduce their pain and lead a happier, healthier lifestyle. People with Fibromyalgia are often advised to exercise, but this can feel like…

When it comes to getting fit and healthy we immediately think, “What can I do about my diet?” It is true that our eating habits can be our downfall when trying to get into a health regime, but what else can you do to complement changing the way you eat? The simple answer? Exercise. Exercise…

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves, mind coaching is becoming increasingly popular. Mind coaching is a way of training your mind to concentrate and focus on positive thoughts and positive thinking, creating realistic maps to help achieve your goals and desires, and attempting to…