When it comes to getting fit and healthy we immediately think, “What can I do about my diet?” It is true that our eating habits can be our downfall when trying to get into a health regime, but what else can you do to complement changing the way you eat? The simple answer? Exercise. Exercise…

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to improve themselves, mind coaching is becoming increasingly popular. Mind coaching is a way of training your mind to concentrate and focus on positive thoughts and positive thinking, creating realistic maps to help achieve your goals and desires, and attempting to…

If you’ve decided to give yoga try, you’ll probably have discovered that there are many different styles out there and are wondering which one would be right for you. It all depends on what you want to get out of your yoga class, with different styles offering different benefits. If you are just starting out…

The common cold is an illness which many of us are affected with each year, and over the past 50 years there have been no real medical advances to prevent it. The common cold is one of the leading causes for work absenteeism and can have a significant impact on our well-being. But, there could…

Touch is the very first way that you will communicate with your baby. As a parent, you will naturally cuddle and stroke your baby when they cry. Baby massage extends this natural instinct and can benefit both you and your baby in surprising ways. Baby massage involves stroking your baby with your hands, gently and…

We wouldn’t blame you for panicking slightly when you hear the word “hypnotherapy”. After all, it tends to conjure up images of innocent people in front of an audience, being convinced they’re a chicken or pretending that they’ve got superpowers, while hundreds of people laugh and point at them. Thankfully, there’s a big difference in…