Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can often leave us feeling less than our best when we return to reality. Here’s how a post-holiday detox therapy can help. Cleanse your body of excess waste A holiday wouldn’t be a holiday if you couldn’t eat or drink whatever…

The vast majority of us, perhaps all of us at some point, will deal with mental problems. Whether it is a lack of self-confidence, body image issues or a problem with anxiety, it is rare to find someone who hasn’t experienced a time when they needed assistance in thinking more positively. While most people will…

Having needles stuck into your skin may not seem like something that will improve your health and well being, in fact, it may be your personal nightmare, but don’t dismiss it out of hand. Acupuncture can benefit many aspects of your health and really isn’t scary or painful at all. What is acupuncture? Acupuncture has…

A good night’s sleep can leave you feeling ready to take on the day and full of energy. But did you know that 30% of adults in the UK are sleep deprived? This can lead to lack of concentration and energy levels, but can also cause more serious mental and physical health issues. If you’re…

Most of us know yoga is a gentle, calming way to achieve physical fitness and wellbeing. But the ability of yoga to nurture positive mental health is not always as well publicised. We all need a helping hand sometimes, especially if we are going through a particularly challenging time in our life. If you are…

Hormones have a huge influence on an individual’s overall health. From appetite to mood to weight to skin condition, almost every part of your body is affected by hormone health in some way. Despite most of us knowing the important role our endocrine system plays in our overall health, hormone imbalances are becoming an increasingly…