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Katy Flello Therapy

I am Katy and I have a real passion for women’s health. Having gone through my own fertility ...

Graham Parish – Mind Coach

Hi, my name is Graham Parish and I am an experienced Mind Coach and Hypnotherapist. I specialise in ...

Tracey Vaughan – DivineHearts

I love all things energetic, and Reiki is one of them! I have been a long-standing member of ...

Lilac Room Wellbeing

Reflexology, natural facelift massage and Indian head massage using organic products in a relaxed and friendly, yet professional ...

Lara Leon – Counselling in Poole and Bournemouth

Counselling can be a great source of relief and comfort and help us through the tough times.  Often ...

E.Dando Holistics – South Wales

The therapies practiced at e.dando holistics work with the natural energy field of the body. Therapies such as ...

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What you need to know about eating before bed

You might be under the impression that you’re fit and healthy simply because you count calories and avoid over-indulging in fatty foods. You should know, however, that this is only half the battle. Instead, it’s about what time you eat. This is something to consider if you’re in the habit of eating before bed. While…

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Breath therapy is your trick to making it through the working day

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe. Of course, this might sound like a strange concept since breathing is one of the most natural things in the world. The fact is, however, that poor breathing techniques can actually lead to stress, ill-health and a general…

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Osteopathy: What you need to know about osteopathic manipulation treatment

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend the osteopathic manipulative treatment (OMT). This is possibly something you don’t know much about, and you may have no idea what to expect once treatment begins. This is what we are going to address in this post and help you…

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Top 3 benefits of acupuncture

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their traditional Chinese medicines. Traditionally, it relies on the belief that when your life force energy becomes stale, illness occurs. Acupuncture was used to restore this energy through specific points in the body. Scientifically, acupuncture stimulates nerves under the…

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4 benefits of hot stone massage therapy

Massage has long been established as a therapeutic therapy for any aches and pains that you may suffer from. Hot stone therapy is a form of massage that can help to relieve persistent pain and muscle stress. It can also help if you have any damage to the soft tissue. This is achieved when flat…

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Three reasons why drinking tea is good for you

Tea originated in China thousands of years ago and was used as a form of medicine to cure ailments of the sick. While the art of using tea as a natural medicine may have fallen by the wayside, it’s important to know that it can still be super beneficial. Below you’ll find some facts about…

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