Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a hospital, field or anything in between, it’s likely that you put a lot of stress and weight on your feet every day. It’s not always our lower backs or heads that carry stress, it can linger in the…

There’s no set time in life when men and women begin to worry about looking their age. In fact, some people might be concerned in their early twenties whereas for others it might not happen until their forties. Whichever bracket you fall into, you can help combat the effects of ageing by getting a facial.…

There’s often a long list of things to do before starting a new job. You need to choose an outfit, finalise travel arrangements and stock up any supplies that you’ll need for your first day. In addition, there are plenty of benefits to enjoy from having your teeth whitened. Here are four reasons to sport…

You might be under the illusion that a spray tan is a beauty treatment solely designed to make its users look better. In actual fact, it can also relieve some of the stresses that plague people on a daily basis – and due to this, it can have amazing health benefits. If you’re sick of…

Men and women alike often struggle to buy presents for their partner. This isn’t helped by the fact that there’s always a constant stream of occasions to shop for, including birthdays, anniversaries and Valentine’s Day. The solution to this problem is treating your significant other to a spa day. Here are four reasons why a…

Everyone has the best intentions when the new year comes around. This, of course, is why so many people enlist the help of a personal trainer to assist them in achieving their fitness goals. It’s always good to remind yourself that these trained professionals can help you all year round and not just in January.…