A manicure is a popular form of treatment performed on your fingernails and the skin that surrounds them. The end result leaves the area looking healthier and more aesthetically pleasing than ever before. The question is: how can you tell when you’re overdue a manicure? It just so happens that there are a number of…

You should really have your teeth whitened before the stage when your gnashers turn an unsightly shade. The question is: how can you predict when this will happen to you? Well, it just so happens that there are a number of habits that will speed the process along. Luckily, the effects of the following three…

The main way that you’re likely to encounter this is when swimming in the pool or the ocean. The amount of water that can enter your ears can be absorbed into the wax, therefore making it expand beyond its normal size. In fact, you might not even realise that you’re dealing with an ear wax…

You may be in the habit of turning to your friends in your time of need. This, of course, might seem like the most sensible action – but it certainly doesn’t hold a candle to recruiting a life coach. After all, these professionals are trained to assist you in many facets of your life –…

Spring marks the official beginning of race season in the UK. This means that you can expect to be tempted by park runs, 10ks and even marathons. Why will you throw yourself into the mix once again? Well, you’ll no doubt want to maintain your fitness levels and achieve a brand new personal best. As…

Cognitive Behavioural Therapy (CBT) is a very popular therapy that is widely available privately and through the NHS. It is classed as a ‘talking’ therapy and can be very effective in the treatment of mental health conditions, either alongside, or as an alternative to medication. In fact, many GPs and medical professionals will recommend a…