Spring and summer are just around the corner. Do you know what this means? It’s time to get a pedicure! Yes, the foot-focused treatment is practical all year round – but it’s when the weather heats up that people get to discover even more amazing benefits. If you’re counting down the days until the sun…

Hypnobirthing can completely change your experience of giving birth. From helping you manage the pain to learning to relax and letting go of fear. Hypnobirthing is increasing in popularity, as more and more people discover the benefits. Here we’ll talk about what they are, and how it could help create a wonderful space to bring…

Stress is a natural part of life. This ‘good’ stress is when we are waiting for an exam result or news about a loved one’s recovery from surgery. Its a natural part of life. This natural stress has a beginning and end. Problems can arise when stress begins to take over your life and when…

There’s nothing nice about having unsightly hairs poking out of your face or body. This is why people devote a lot of their time, energy and money into getting rid of these strands a soon as they appear. The question is: what’s the best method of removing these follicles? If you’re currently relying on a…

Reflexology is much more than just a “foot” massage. Whether you work in a factory, office, a hospital, field or anything in between, it’s likely that you put a lot of stress and weight on your feet every day. It’s not always our lower backs or heads that carry stress, it can linger in the…

There’s no set time in life when men and women begin to worry about looking their age. In fact, some people might be concerned in their early twenties whereas for others it might not happen until their forties. Whichever bracket you fall into, you can help combat the effects of ageing by getting a facial.…