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Myofascial Release

What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial Release is a hands-on gentle massage therapy, applying sustained pressure into the fascia, which is the connective tissue providing support and protection for most structures in the body. Fascia tissue wraps the muscles, bone, nerves [...] Continue Reading

Psychotherapy

What Is Psychotherapy? Psychotherapy is known as the ‘talking therapy’ and conversation plays a vital role, but the psychotherapist is also listening intently. Its use ranges from helping people to cope with stress and emotional problems through to psychiatric and mental health disorders.  It is a process that allows a [...] Continue Reading

Baby Massage

What is Baby Massage? The first language any baby understands turns out to be, not the goo-goos and ga-gas that they often hear, but the language of touch. Think about the world from which a new baby has just arrived – warm, silent cocoon of a womb, caressing the whole [...] Continue Reading

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February 4th, 2017

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but never essential. But you spend a lot of time on your feet, and pedicures are far more than just a bit of polish applied to your nail – they have a whole host of health [...] Continue Reading

February 1st, 2017

Women and weightlifting: 5 key benefits

Many women tend to actively shun lifting weights in the fear that they will become too bulky. From working with personal trainers, to even training with friends and family, a collective ‘no’ resonates when presented with the idea of strength-training. However, we could be missing out on a key health [...] Continue Reading

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