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Colour Therapy

What is colour therapy? This is a complementary therapy based on light from varying wavelengths (ie colour). It is believed every colour has its own particular energy which can affect a human being physically, mentally and spiritually. In Colour Therapy the seven colours of the spectrum are associated with the [...] Continue Reading

Alexander Technique

What Is The Alexander Technique? You have only to observe the natural grace and poise of a young child, compared to the slouched and tense shoulders of the parents, to realise how much damage has been done over years of sitting and standing poorly, lifting incorrectly and tensing up with [...] Continue Reading

Shiatsu

What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the twentieth century), it can trace its roots to Traditional Chinese medicine, introduced into Japan over 1000 years ago. In China, tuina massage (meaning ‘push-hold’) and known in Japan as anma was used mainly for relaxation. [...] Continue Reading

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May 17th, 2017

Tackle insomnia with floatation therapy

We’re a nation of insomniacs, with more than a third of adults suffering from lack of sleep at any one time. Stressful, busy lifestyles are often to blame for inadequate shut-eye, but finding a solution to the problem can often add to the burden. In more recent times, those suffering [...] Continue Reading

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