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Iyengar Yoga

What is Iyengar Yoga? This is a popular form of Yoga which focuses on the asanas (posture) and pranayama (breath control). But it is more than simply gymnastics and deep breathing. Although it encompasses all eight disciplines of yoga (ie yama, nivama, asana, pranayama, pratyahara, dharana, dhvana and Samadhi) it [...] Continue Reading

Ayurveda

What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used [...] Continue Reading

Baby Massage

What is Baby Massage? The first language any baby understands turns out to be, not the goo-goos and ga-gas that they often hear, but the language of touch. Think about the world from which a new baby has just arrived – warm, silent cocoon of a womb, caressing the whole [...] Continue Reading

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February 26th, 2017

What might a stress management therapist advise you?

Every single one of us experiences stress – it’s just that some deal with it better than others. With that in mind, there’s no shame in admitting that you might need a little help to manage your stress, whether long-term or during a particularly difficult time in your life. One [...] Continue Reading

February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

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