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Colonic Hydrotherapy

What is Colonic Hydrotherapy? The colon is the final – and vital – stage of the digestive system. The large intestine, as it is also called, is about 5 feet in length and approximately 2 ½ inches in diameter. Its main function is to absorb water and salts from food [...] Continue Reading

Hot Stone Therapy

What is Hot Stone Therapy? Beautiful, flat, black, basalt stones, specially smoothed and polished, sorted into different sizes – these are the basic tools of the massage technique known as Hot Stone Therapy. Basalt is a black volcanic rock, which is able to absorb and hold heat, and when the [...] Continue Reading

NLP - Neuro Linguistic Programming

What is NLP? Neuro Linguistic Programming’, or NLP for short, looks at the way in which we think and process our thoughts (Neuro), our language patterns as  well as non-verbal communications (Linguistic) and our behaviours (Programming). It explores how these interact to have a positive (or negative) effect on each [...] Continue Reading

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February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

February 4th, 2017

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but never essential. But you spend a lot of time on your feet, and pedicures are far more than just a bit of polish applied to your nail – they have a whole host of health [...] Continue Reading

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