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Physiotherapy

What is Physiotherapy Physiotherapy is a branch of the caring profession which focuses on function and movement. Its purpose is to maximise the body’s potential in terms of movement and flexibility and allow the person receiving the treatment to live their life to the full as far as possible. The [...] Continue Reading

Sports Massage

What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance and shorten time need to recover from an event or an injury. Although you don’t have to be a sports enthusiast, or even injured to [...] Continue Reading

Deep Tissue Massage

What is deep tissue massage? Deep tissue massage is a more intense, prolonged treatment than the regular treatments performed within spas and beauty clinics which focus on relaxing the body through the use of gentler massage and aromatherapy oils. A more intensive, forceful treatment, this type of massage is ideal [...] Continue Reading

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February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

February 4th, 2017

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but never essential. But you spend a lot of time on your feet, and pedicures are far more than just a bit of polish applied to your nail – they have a whole host of health [...] Continue Reading

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