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Hot Stone Therapy

What is Hot Stone Therapy? Beautiful, flat, black, basalt stones, specially smoothed and polished, sorted into different sizes – these are the basic tools of the massage technique known as Hot Stone Therapy. Basalt is a black volcanic rock, which is able to absorb and hold heat, and when the [...] Continue Reading

Reiki

What is Reiki? Reiki is an invisible, gentle energy that works by balancing an individual’s energy systems – physical, mental, emotional and spiritual  – and in that way promotes the body’s own natural ability to heal. It is a non-invasive therapy which aims to treat holistically and to restore homeostasis [...] Continue Reading

Indian Head Massage

What is Indian Head Massage? Indian head massage is a therapy which both originated and developed in India more than four thousand years ago. It is based on Ayurvedic techniques (the ancient form of Indian medicine) and was originally practised among Indian women in an effort to maintain strength and [...] Continue Reading

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February 26th, 2017

What might a stress management therapist advise you?

Every single one of us experiences stress – it’s just that some deal with it better than others. With that in mind, there’s no shame in admitting that you might need a little help to manage your stress, whether long-term or during a particularly difficult time in your life. One [...] Continue Reading

February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

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