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Deep Tissue Massage

What is deep tissue massage? Deep tissue massage is a more intense, prolonged treatment than the regular treatments performed within spas and beauty clinics which focus on relaxing the body through the use of gentler massage and aromatherapy oils. A more intensive, forceful treatment, this type of massage is ideal [...] Continue Reading

Flower Essences

What are Flower Essences? The Bach Flower Remedies are based on the idea that ailments of the body come about as a result of negative emotional states, and that the energy of certain plants can restore inner balance and stimulate the body’s own capacity to heal itself. They are often [...] Continue Reading


What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise method which aims to strengthen the body and restore it to balance by using precise movements and emphasising core strength and stabilisation. Exercises are focussed on particular areas of the anatomy but involve [...] Continue Reading

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June 27th, 2017

Iridology: a window into your health

People say that eyes are the windows to the soul, but practitioners of iridology believe that they are something more than that. Iridology is an alternative medical practice in which the iridologist will study a patient’s iris – the coloured ring around the pupil – to gain an understanding of [...] Continue Reading

June 14th, 2017

Budget-friendly beauty treatments for a quick holiday pick-me-up

Indulging in the odd beauty treatment can improve your well-being hugely. Everyone needs a little indulgence from time to time, especially when it improves your looks and therefore confidence. Beauty therapies differ hugely in price, however, so if funds are low but you still want an indulgent pick-me-up, choose from [...] Continue Reading

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