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Myofascial Release

What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial Release is a hands-on gentle massage therapy, applying sustained pressure into the fascia, which is the connective tissue providing support and protection for most structures in the body. Fascia tissue wraps the muscles, bone, nerves [...] Continue Reading

Chiropractic

What is Chiropractic ‘Done by hand’  is the literal translation of the two Greek words cheir (meaning ‘hand’) and praktikos (meaning ‘practised’ or ‘done’), chosen by the inventor of Chiropractic, Daniel David Palmer in the late 1800s, to name his technique. According to his beliefs, the effects of the musculoskeletal [...] Continue Reading

Nutrition

What is nutrition? Nutrition is about food. But not just how many calories are in certain foods, or the best ways to cook it. It is about monitoring how food makes the individual feel – both physically and mentally (by affecting the mood).  It also looks at how food can [...] Continue Reading

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July 6th, 2017

Have you heard of theta healing?

Theta healing is a technique that focuses on thought, intuition and prayer, and was developed in 1995 by Vianna Stibal. Vianna was suffering from cancer and had tried both conventional and alternative medicine to no avail, but found that she was instantly cured after she used theta healing on herself. [...] Continue Reading

July 6th, 2017

Essential oils and emotional health

Essential oils have many uses, but most people tend to associate them as an aid for physical health and ailments, overlooking the benefits of using oils for emotional health. We all experience a variety of emotions, and at a time when we are beginning to tune into our emotions more, [...] Continue Reading

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