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What is nutrition? Nutrition is about food. But not just how many calories are in certain foods, or the best ways to cook it. It is about monitoring how food makes the individual feel – both physically and mentally (by affecting the mood).  It also looks at how food can [...] Continue Reading

Colour Therapy

What is colour therapy? This is a complementary therapy based on light from varying wavelengths (ie colour). It is believed every colour has its own particular energy which can affect a human being physically, mentally and spiritually. In Colour Therapy the seven colours of the spectrum are associated with the [...] Continue Reading

Myofascial Release

What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial Release is a hands-on gentle massage therapy, applying sustained pressure into the fascia, which is the connective tissue providing support and protection for most structures in the body. Fascia tissue wraps the muscles, bone, nerves [...] Continue Reading

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March 26th, 2017

Could henna body art be for you?

The ancient art of henna has seen a huge surge in popularity over recent decades. Originally used in countries like India and Pakistan, the trend’s roots actually date back 5000 years. The practice – in which temporary designs are tattooed on the hands – could be just what you’re looking [...] Continue Reading

March 26th, 2017

Acupuncture in pregnancy and childbirth

Acupuncture is an ancient and traditional medicine which has been established for over 2,500 years. Acupuncture has been shown to be very safe during pregnancy and is particularly popular at a time when many women begin to shy away from strong pharmaceuticals. Many patients see a positive physiological response to [...] Continue Reading

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