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Emotional Freedom Technique (EFT)

What is Emotional Freedom Technique? Start with the idea that a system of energy, the very force of life, runs through your body; many complementary therapies are based on this concept (Acupuncture, Reiki, Reflexology). EFT (Emotional Freedom Technique) is based on the thought that negative emotions create negative energy and [...] Continue Reading

Detox Therapy

What is Detox Therapy? ‘Detox’ is a short for ‘detoxification’ which means to remove toxins or poisons from the body.  In clinical medicine, the term would generally refer to eliminating substances like alcohol, illegal drugs, or the removal of poisons.  In the complementary sphere, ‘Detox’ can refer to a range [...] Continue Reading

Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not [...] Continue Reading

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July 6th, 2017

Have you heard of theta healing?

Theta healing is a technique that focuses on thought, intuition and prayer, and was developed in 1995 by Vianna Stibal. Vianna was suffering from cancer and had tried both conventional and alternative medicine to no avail, but found that she was instantly cured after she used theta healing on herself. [...] Continue Reading

July 6th, 2017

Essential oils and emotional health

Essential oils have many uses, but most people tend to associate them as an aid for physical health and ailments, overlooking the benefits of using oils for emotional health. We all experience a variety of emotions, and at a time when we are beginning to tune into our emotions more, [...] Continue Reading

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