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Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in a practical way. It has been described as a combination of both psychotherapy and behavioural therapy. The therapy aims to change a person’s behaviour and by doing so affect their feelings. It focuses on how [...] Continue Reading

Emotional Freedom Technique (EFT)

What is Emotional Freedom Technique? Start with the idea that a system of energy, the very force of life, runs through your body; many complementary therapies are based on this concept (Acupuncture, Reiki, Reflexology). EFT (Emotional Freedom Technique) is based on the thought that negative emotions create negative energy and [...] Continue Reading

Remedial Massage

What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage is a deep massage which helps the body to recover and regain health after injury, surgery or lifestyle problems. It aims to improve muscle, ligament and tendon function by allowing these soft tissues to move [...] Continue Reading

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March 26th, 2017

Could henna body art be for you?

The ancient art of henna has seen a huge surge in popularity over recent decades. Originally used in countries like India and Pakistan, the trend’s roots actually date back 5000 years. The practice – in which temporary designs are tattooed on the hands – could be just what you’re looking [...] Continue Reading

March 26th, 2017

Acupuncture in pregnancy and childbirth

Acupuncture is an ancient and traditional medicine which has been established for over 2,500 years. Acupuncture has been shown to be very safe during pregnancy and is particularly popular at a time when many women begin to shy away from strong pharmaceuticals. Many patients see a positive physiological response to [...] Continue Reading

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