News & Blog

February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

February 4th, 2017

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but never essential. But you spend a lot of time on your feet, and pedicures are far more than just a bit of polish applied to your nail – they have a whole host of health [...] Continue Reading

February 1st, 2017

Women and weightlifting: 5 key benefits

Many women tend to actively shun lifting weights in the fear that they will become too bulky. From working with personal trainers, to even training with friends and family, a collective ‘no’ resonates when presented with the idea of strength-training. However, we could be missing out on a key health [...] Continue Reading

January 31st, 2017

4 reasons to start practising Qigong

Qigong incorporates three main elements: physical postures, controlled breathing, and mental focus. Practising the slow, measured movements typical of the ancient Chinese practice have been shown to increase physical and mental well-being in a number of different ways. Here are just four reasons why you should take up Qigong today [...] Continue Reading

January 27th, 2017

Hypnotherapy and how it can help

We’ve all heard of hypnotherapy; it was invented in the nineteenth century and has been popularised, in recent decades, by the hypnotist Paul McKenna, as well as celebrity illusionists David Blaine and Derren Brown. Paul McKenna has made millions from sales of hypnosis books and CDs claiming to be able [...] Continue Reading

January 25th, 2017

Why try eyelash and eyebrow tinting?

Do you ever wish your face could have a more defined look every day without the hassle of having to apply make-up? Eyebrow and eyelash tinting might be just what you need. What is eyebrow and eyelash tinting? Eyelash and eyebrow tinting are semi-permanent beauty treatments that involve a qualified [...] Continue Reading

January 16th, 2017

What happens when I visit an Ayurvedic practitioner?

People book appointments with Ayurvedic practitioners for a variety of health and wellness reasons, and this ancient Indian health system can offer plenty of benefits. But what happens when you arrive for your first consultation? Firstly, you will need to be prepared to talk quite a bit about yourself and [...] Continue Reading

January 12th, 2017

Six reasons to try an Indian head massage

Indian head massage is a technique that has been practised in India for over a thousand years. Based on the ayurvedic system of healing, it promotes physical, emotional, and spiritual wellbeing through the stimulation of important energy areas in the body. Ideal for relieving stress, anger, and tension, we look [...] Continue Reading

January 11th, 2017

Eyebrow shaping: 5 reasons to leave it to the experts

The temptation to do-it-yourself is often very strong in January. After all, funds are usually running low for many people and this is coupled with a newly-instilled determination from resolutions made on New Year’s Eve. But it’s important to remember that your appearance is often best left in the hands [...] Continue Reading

January 10th, 2017

3 ways you can benefit from nutritional therapy in 2017

The new year brings with it many fresh opportunities – and you simply can’t allow these to slip through your fingers. In 2017, you can make a significant change to your life by turning to a nutritional therapist for help. Such individuals aren’t just available for those who want to [...] Continue Reading

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