News & Blog

March 17th, 2017

3 ways to incorporate feng shui into your 2017 spring clean

Spring is almost in the air and with it comes the time to freshen up our homes and our minds! The ancient Chinese philosophy of feng shui has some fantastic principles that can aid our spring cleaning process, so before you don the rubber gloves and feather duster, be sure [...] Continue Reading

March 2nd, 2017

4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from birth, exhaustion from sleepless nights with a newborn and the anxiety of wanting to make sure that a new baby is well fed and healthy can leave new mums feeling drained and neglected. It is [...] Continue Reading

February 26th, 2017

What might a stress management therapist advise you?

Every single one of us experiences stress – it’s just that some deal with it better than others. With that in mind, there’s no shame in admitting that you might need a little help to manage your stress, whether long-term or during a particularly difficult time in your life. One [...] Continue Reading

February 22nd, 2017

What type of yoga suits you?

Chances are high that you’ve heard of yoga before. It is about uniting the mind, body and spirit together and offers both a physical form of exercise for the body but also a chance to train the mind, control your breathing, lower stress levels and connect spiritually. However, when you [...] Continue Reading

February 4th, 2017

4 reasons you should book a pedicure today

Pedicures are often dismissed as a luxury treatment; something that is nice to have, but never essential. But you spend a lot of time on your feet, and pedicures are far more than just a bit of polish applied to your nail – they have a whole host of health [...] Continue Reading

February 1st, 2017

Women and weightlifting: 5 key benefits

Many women tend to actively shun lifting weights in the fear that they will become too bulky. From working with personal trainers, to even training with friends and family, a collective ‘no’ resonates when presented with the idea of strength-training. However, we could be missing out on a key health [...] Continue Reading

January 31st, 2017

4 reasons to start practising Qigong

Qigong incorporates three main elements: physical postures, controlled breathing, and mental focus. Practising the slow, measured movements typical of the ancient Chinese practice have been shown to increase physical and mental well-being in a number of different ways. Here are just four reasons why you should take up Qigong today [...] Continue Reading

January 27th, 2017

Hypnotherapy and how it can help

We’ve all heard of hypnotherapy; it was invented in the nineteenth century and has been popularised, in recent decades, by the hypnotist Paul McKenna, as well as celebrity illusionists David Blaine and Derren Brown. Paul McKenna has made millions from sales of hypnosis books and CDs claiming to be able [...] Continue Reading

January 25th, 2017

Why try eyelash and eyebrow tinting?

Do you ever wish your face could have a more defined look every day without the hassle of having to apply make-up? Eyebrow and eyelash tinting might be just what you need. What is eyebrow and eyelash tinting? Eyelash and eyebrow tinting are semi-permanent beauty treatments that involve a qualified [...] Continue Reading

January 16th, 2017

What happens when I visit an Ayurvedic practitioner?

People book appointments with Ayurvedic practitioners for a variety of health and wellness reasons, and this ancient Indian health system can offer plenty of benefits. But what happens when you arrive for your first consultation? Firstly, you will need to be prepared to talk quite a bit about yourself and [...] Continue Reading

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