News & Blog

January 16th, 2017

What happens when I visit an Ayurvedic practitioner?

People book appointments with Ayurvedic practitioners for a variety of health and wellness reasons, and this ancient Indian health system can offer plenty of benefits. But what happens when you arrive for your first consultation? Firstly, you will need to be prepared to talk quite a bit about yourself and [...] Continue Reading

January 12th, 2017

Six reasons to try an Indian head massage

Indian head massage is a technique that has been practised in India for over a thousand years. Based on the ayurvedic system of healing, it promotes physical, emotional, and spiritual wellbeing through the stimulation of important energy areas in the body. Ideal for relieving stress, anger, and tension, we look [...] Continue Reading

January 11th, 2017

Eyebrow shaping: 5 reasons to leave it to the experts

The temptation to do-it-yourself is often very strong in January. After all, funds are usually running low for many people and this is coupled with a newly-instilled determination from resolutions made on New Year’s Eve. But it’s important to remember that your appearance is often best left in the hands [...] Continue Reading

January 10th, 2017

3 ways you can benefit from nutritional therapy in 2017

The new year brings with it many fresh opportunities – and you simply can’t allow these to slip through your fingers. In 2017, you can make a significant change to your life by turning to a nutritional therapist for help. Such individuals aren’t just available for those who want to [...] Continue Reading

January 9th, 2017

How to choose the right massage

If you’re thinking about going for a massage and either it’s your first time, you haven’t been for a while, or you’re simply looking for something different, then read on for a short guide to the different types of massage and how to find the right one for you. Sporting [...] Continue Reading

January 5th, 2017

Why more pregnant mothers are choosing hypnobirthing

For every pregnant mother, the thought of labour and childbirth can be daunting. Prior planning and attendance at prenatal classes can help with this, but each labour experience is different, and one of the most common issues women report after childbirth is the loss of control over what is happening [...] Continue Reading

January 3rd, 2017

How does sound therapy work?

Most people have experienced the way the right piece of music can deeply affect your emotions. It can make you cry, bring a smile to your face, or even get you pumped up for a five-mile run! Sound therapy is a more refined and targeted process, but it works from [...] Continue Reading

December 20th, 2016

Beat your migraines with homeopathy

The levels of pain and discomfort that a migraine can bring are indescribable. The inability to work, think, read, sleep or anything else can leave the sufferer feeling both helpless and hopeless. What is a migraine? It is the dilation of blood vessels in the brain that cause an increase [...] Continue Reading

December 14th, 2016

All you need to know about pregnancy massages

Pregnancy is a wonderful time and you just cannot wait for your little one to arrive. However, with pregnancy comes the dreaded aches, pains and other factors that can make you feel slightly uncomfortable. You may never have thought of having a pregnancy massage, however, it may have an impact [...] Continue Reading

December 13th, 2016

Four ways a personal trainer is the perfect coach

Christmas will be over and done with before you know it – which means that it won’t be long until the gym starts beckoning. It’s an opportunity to slim down, shape up and finally get fit. Sadly, this is easier said than done. Achieving goals and smashing targets can sometimes [...] Continue Reading

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