Y Dan- External Cultivation

Discussion in 'Oriental Medicine' started by David- Maldon, Jan 25, 2011.

  1. David- Maldon

    David- Maldon
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    Hi All

    Has anyone any experience of the Y Dan exercise system? I was wondering if it was anything like I Jing jin, as it's suggested focus is on the outer levels rather than the inner (Nei Dan).

    Thanks
    David
     
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